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Poor Sleep Linked to More Stress for Students

Poor Sleep Linked to More Stress for Students

According to a new study, poor sleep could encourage more negative effects of stress for students. Research from Concordia University’s Center for Clinical Research in Health and the PERFORM Centre shows that quality sleep serves as a buffer to protect children from the impact of stress on their cortisol levels, which regulates immune, cardiovascular and […]

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Teens are Still Suffering from Early School Times

Teens are Still Suffering from Early School Times

While back-to-school season just started, many students may feel the effects of sleep loss throughout the entire school year. Your teenagers are not exaggerating about their middle and high schools starting too early, the Centers for Disease Control and Prevention strongly agrees with their latest findings. The U.S. News & World Report tells us that […]

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Back-to-School Time Linked to More Headaches

Back-to-School Time Linked to More Headaches

As children are getting back to school this month, the adjustment from summer relaxation may bring some unwanted stress. According to a new study, the changes in sleep patterns, routines and stress increase the amount of headaches children experience during fall season. While some children may just want to hold on to the fun of […]

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Sleep Learning

5 Reasons to Get Teenagers to Bed on Time

Many teenagers may feel that they can catch up on sleep later in adulthood. However, there are some serious consequences to skipping shut-eye, and sleep experts have noted that quality sleep during teenage years is critical for a brighter future. As your household prepares to get back to school, The Huffington Post encourages you to […]

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