Because of unusually demanding schedules, many leaders feel they have to trade sleep time for additional work time. This trade-off of sleep for work can result in unwanted consequences. Inspiring leadership relies on a leader who can inspire people to perform at their peak and do their very best work every day. Leaders who show positive emotions […]
There’s a little good in everything. Even if you’re someone who has a hard time going to sleep and you’ve spent one too many days at the office worn out, going on nothing but caffeine and sugar, there’s a silver lining you may be missing. And it’s something much better than being able to watch […]
Did you know that poor sleep can cost you money? The Better Sleep Council, a consumer education group, has found that American adults spend more than $5 billion annually, in an attempt to compensate for poor sleep. The amount Americans spend on coffee, soft drinks, and energy drinks is about the same as what presidential […]
