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Author Archive | Sara Hickey

Better sleep for better leadership

Sleep-Deprived Leaders are Less Inspiring

Because of unusually demanding schedules, many leaders feel they have to trade sleep time for additional work time. This trade-off of sleep for work can result in unwanted consequences. Inspiring leadership relies on a leader who can inspire people to perform at their peak and do their very best work every day. Leaders who show positive emotions […]

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Can Poor Sleep Cost You Money?

Did you know that poor sleep can cost you money? The Better Sleep Council, a consumer education group, has found that American adults spend more than $5 billion annually, in an attempt to compensate for poor sleep. The amount Americans spend on coffee, soft drinks, and energy drinks is about the same as what presidential […]

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