According to new research, sleep not only helps memories not be forgotten, but it makes them easier for us to access and recall. The findings of researchers from the University of Exeter and the Basque Centre for Cognition, Brain and Language in Spain, provide evidence that we are more likely to remember specific information after […]
Sleep is recognized as one of the most vital pillars of physical health, along with diet and exercise, and rightfully so. A lack of sleep makes you irritable, reduces your productivity, makes you less attractive and not to mention it increases serious health risks such as heart disease and cancer. With that being said, it’s […]
After exhausting natural options to better sleep, your licensed physician may have prescribed a sleeping medication to help you get back on track. However, while numerous studies have already linked sleeping aids to an increase in motor vehicle accidents, a recent study suggests that the risk is even higher for new users. Led by University […]
Does happiness to you mean more sleep? According to numerous studies and sleep experts, quality shut-eye isn’t just connected to your health, but also how you feel, think and will react. Sleeping 7-9 hours a night has been linked to higher overall well-being scores and higher life satisfaction. When you cut back on sleep your […]
According to a recent Norwegian study, there is a strong link between sleep issues and self-harm. Published in British Journal of Psychiatry, psychology specialist Mari Hysing from Uni Research and her team of researchers specifically focused on adolescents. It is critical that adolescents get the proper sleep for their age group every night not only […]
Cognitive behavioral therapy for insomnia (CBT-I) has been getting plenty of praise from researchers and sleep medicine professionals. Earlier this year, the drug-free treatment was found to be especially effective in reducing the insomnia of our U.S military veterans, potentially saving lives as the sleep disorder can increase suicidal thoughts, depression, and post-traumatic stress disorder. […]
Putting sleep on the back burner could lead to some serious consequences for your brain and overall well-being. While scientists have known that quality sleep is critical for specific functions in the brain that are directly linked to decision-making, memory, creativity and emotions, recent findings provide more evidence as to how the process of cleaning […]
Sleep experts often recommend tucking in and waking up at the same time every day to take advantage of more rejuvenating snooze. However, realistically there will be times in life where sleep loss simply can’t be helped. For those periods, the researchers at the Perelman School of Medicine at the University of Pennsylvania found that […]
Keeping cool is essential when it comes to achieving high-quality sleep. However, maintaining the temperature of your bedroom isn’t the only component of enjoying cooler sleep. It really comes to down taking advantage of your core temperature. As you prepare for bed, your body temperature naturally drops to help you feel drowsy and enjoy the […]
