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Archive | November, 2015

Can't Find Your Keys? It May Be Your Sleep Apnea

Can’t Find Your Keys? It May Be Your Sleep Apnea

Having sleep apnea can diminish your quality of life. The sleep disorder been linked to daytime sleepiness, morning headaches, and it’s associated with plenty of serious health conditions, including obesity, diabetes and cardiovascular disease. And now, research from the NYC Langone Medical Center is suggesting that sleep apnea may have a negative impact on your […]

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Sleep Better

7 Bedtime Habits to Improve Your Mornings

Waking up is hard to do when you haven’t gotten the proper sleep the night before. While being a morning person may not be in your genes, developing better habits right before your bedtime can improve your shut-eye, leading to more refreshing mornings. Try using these tips recommended by Dr. Christopher Winters, the medical director […]

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