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Archive | November, 2015

How to Win Against Jet Lag

How to Win Against Jet Lag

Whether you are traveling for a vacation or for business, jet lag can turn any trip into a nightmare. With symptoms that include daytime sleepiness, nausea, fatigue and insomnia, we’d agree that getting back on track with sleep as soon as possible is a good idea. President of the American Academy of Sleep Medicine and […]

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The Ultimate Control: Lucid Dreaming 101

The Ultimate Control: Lucid Dreaming 101

Sleep in general is fascinating, but we must admit that lucid dreaming always catches our eye. Defined as a dreaming state in which you can manipulate the plot of your dream, the outcome, and your overall dream experience, lucid dreaming sounds like a science fiction movie, but it is an ability that many people strive […]

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