Hurricane Harvey has destroyed homes across Texas. Most of us are suffering from sleep deprivation and stress. If you need help ReBuilding or would like to volunteer to help, please click here. Sleep Better to be a Your Best
Should You Replace Your Pillow?
A new pillow could be the sleep upgrade you need! Which pillows are the most reliable for a good night’s sleep, and how often should you replace them? With so many different types on the market — from foam to latex to feather — choosing the best pillow for you can be difficult. While materials can […]
Sleep Debt Linked to Weight Gain & Diabetes
Dangers of Building up a Sleep Debt As we live in such a fast paced society, it isn’t uncommon for people to stockpile plenty of sleep debt during the week, adjusting their sleep schedule based on work and social commitments with the plan to catch up their shut-eye over the weekends. Consistently missing sleep during […]
11 Ways Sleeping Well Makes Your Life Better
A great night of sleep instantly not only makes you feel better in the morning, but it also boosts your productivity and health. If you haven’t been making high-quality shut-eye a priority in your life, here’s 11 things you are missing out on according to Health.com: Sleep… Boosts your memory: Your brain is hard at […]
10 Drinks to Sip Your Way With Nutrition to Better Sleep
Good Nutrition Can Help You Sleep There’s no doubt about it, what you eat and drink does have an impact on your sleep. The good news is that you are in control, but it can be difficult to know where to make changes in your diet to improve your overall sleep or beat the occasional […]
The Effect of Sleep Deprivation on Learning
Sleep Deprivation Harms Your Ability to Learn As an adult, you try to make sure the kids get to bed at a reasonable hour so they can get a full night of sleep. When they do, they wake up refreshed and ready to learn. But, did you know that sleep — or the lack thereof […]
What Happens When You Move Your Bedtime?
Plan Your Best Bedtime We know getting an adequate amount of sleep each night is essential to our health and well-being, yet many people still fall short of the National Sleep Foundation’s recommendation that adults should sleep for between seven and nine hours. Having a regular bedtime can help you wake up rested each day, […]
Sleep Can Help You Succeed at Work!
Sleep Better to Work Better! You may have heard that getting enough sleep can help you in your work life. This is especially true for entrepreneurs, who build their companies by giving their all each and every day. Unfortunately, most adults do not get a good night’s sleep, and part of the reason is the […]
Your 4 Month Old Baby and Sleep – the Impact of Learning
Just when you think your baby is going to sleep through the night, month four rolls around and you’re back to square one. Whether you know it or not, your baby has hit the four-month sleep regression. Before you start to worry, sleep regression is an entirely normal phenomenon that will happen multiple times over […]
Should you choose satin or cotton sheets for better sleep?
It’s easy to feel overwhelmed when shopping for sheets. Material, thread count, and weave are all factors you have to consider when purchasing a new set of sheets. Research your options before to ensure you buy quality sheets and sleep comfortably. As you browse the many materials available, one question you might have is whether […]