With Thanksgiving only weeks away, it may be time for you to stack up on the proper amount of sleep to protect your waistline. The link between sleep and weight isn’t a new topic, but it is a very important one to remain at optimal health levels. Think back to the last time you went […]
With teenagers back at school, you’ve got another reason besides better grades to make sure your young student tucks in early. According to research conducted by researchers at the University of North Carolina Gillings School of Public Health and the Mailman School of Public Health at Columbia University, not getting enough sleep significantly increases a […]
The consequences of chronic sleep loss aren’t invisible to the naked eye. Last year, 31-year-old Andrew Bunch shared this photo with New York Magazine after only getting about 3 hours of sleep from May 12 to May 15, 2014. As the owner of Abunch LLC, Bunch was tasked with building sets for multiple events, including […]
If you want to keep your brain healthy, you need quality rest. As we sleep, our brains are working overtime to solidify memories and remove dangerous neurotoxins. However, combining stress and sleep loss can lead our memories to fail us when we need it the most. According to a new study from Uppsala University in […]
In the real world, the difference between life and death often comes down to a split second decision. However, according researchers at Washington State University sleep deprivation could lead to catastrophic decisions being made in a crisis situation. The study is being noted as the first study to explore how insufficient sleep impacts decision-making in […]
You may think that sleeping less to put in more hours is helping your career. However, in reality you can be more much efficient, creative and productive if you give sleep the chance to boost your work day. Many employers are recognizing the importance of shut-eye in for the success of their businesses, helping their […]
Suffering from insomnia increases major health risks, and plenty of unintended drowsy driving. New research has revealed that insomnia is major contributor to the number of deaths that occur due to motor vehicle crashes and unintentional fatal injuries. 54,399 men and women, ages 20-89, had their data collected from a population based survey and were […]
https://www.youtube.com/watch?v=okVu2GYEP2w Chronic sleep loss can cause some physical changes that you may not agree with. A lack of shut-eye is often in the headlines for its ability to decline your looks. The effects of sleep deprivation on your face may not be all that apparent to you immediately, however we can assure you that the years […]
If you need another reason to get to be proper amount of sleep; this shocking infographic concerning drowsy driving might do the trick. Provided by The Huffington Post and based off data gathered by the Centers for Disease Control from 2011 to 2012, it shows just how many people are affected by poor sleep and the likelihood of […]
The reason why we need sleep is still being researched with many different theories at the center of the debate. However, new research may have unlocked a piece of the puzzle, finding that chronic sleep loss can cause dangerous neurotoxic molecules that normally circulate in our blood, to enter the central nervous system and interfere with the […]
