While most adults need 7-9 hours of sleep each night for optimal health and performance levels, it can take some time and adjustments to make quality rest work for you. Find out what makes you the most comfortable in your sleep cave and what habits you should add or subtract. Q:Where do you fall on […]
Consistently getting a great night of sleep can seem impossible, especially if insomnia is refusing to give you a break. Defined as an inability to fall asleep or stay asleep and issues waking up too early, insomnia affects more than 30% of the population, with 1 in 3 people experiencing the sleep disorder at some point […]
Have anything on your mind about sleep, mattresses or bedding? I am here to answer everything you’ve wanted to know. Sharing my experiences and knowledge on all things sleep-related is a real passion! Leave your questions in the comments section below or send an email to AskBrandonJackson@gmail.com to learn more about how to achieve high-quality […]
Why shouldn’t we put our best foot forward when it comes to sleep? We step up to plate in other areas of our life while forgetting that sleep gives everything that we do an additional boost. Making sure that you get 7-9 hours of shut-eye every night will make your to-do list so much easier […]
Despite our best efforts, a great night of sleep can seem to be just out of reach. As a sleep expert, I am excited to help you make improvements to reach your goals. If you’d like to find out the answer to a question about anything sleep-related, send me an email at AskBrandonJackson@gmail.com. Thank you for […]
There is nothing that you can do to prevent your body from needing sleep. After long days, you need to give yourself time to rejuvenate and load up for the next day. Think about how your day goes when you’ve slept poorly, compared to when you’ve slept without a care in the world. Sleep definitely makes […]
Sleep is something that we all should make time for in our busy lives. Although it may not be easy to come by, it has been proven to help keep us healthy, happy and make us more efficient in our daily tasks. Make sure you are getting the most out of your snooze, sleep 7-9 […]
It is important that you find out what key components will help you improve your sleep quality. Mattresses, pillows, your sleeping position, bedroom temperature and so much more, all have a profound effect on how you rest. There were some awesome questions this week! Thank you all so much! Q: When I wake up in […]
I always tell people that if you take care of your body with sleep, it will take care of you! Make sure that you are practicing healthy sleep habits and promoting them within your household. With that being said, these questions were great! Q: If I use a melatonin supplement to fall asleep at night, […]
Your comfort level is important when it comes to how you sleep, hence the importance of getting the right mattress. Keep in mind that the quality of your sleep is just as important as the quantity. Your shut-eye should go uninterrupted for the recommended 7-9 hours a night and leave you feeling rejuvenated in the […]
