While most adults need 7-9 hours of sleep each night for optimal health and performance levels, it can take some time and adjustments to make quality rest work for you. Find out what makes you the most comfortable in your sleep cave and what habits you should add or subtract. Q:Where do you fall on […]
Why shouldn’t we put our best foot forward when it comes to sleep? We step up to plate in other areas of our life while forgetting that sleep gives everything that we do an additional boost. Making sure that you get 7-9 hours of shut-eye every night will make your to-do list so much easier […]
Making sleep a top priority easily allows you become more productive in all areas of your life. Investing in the right mattress can work wonders for sleep improvement. However, while saving up to get the mattress of your dreams, you can still make small investments to get better shut-eye with accessories such as mattress toppers, […]
Scientists have discovered that plant mattresses were the way to go 77,000 years ago. According to Daily Mail, cavemen were clever enough to discover ways to make sleeping more comfortable. Early evidence of bedding made from compacted stems and leaves at a rock shelter were found in South Africa. At the Sibudu site, at least […]
Pillows are one of the key components that most people think of it comes to being comfortable in bed. They are just as unique as mattresses; your pillow preference may not be the same as the person you sleep next to, and that is perfectly normal! Q: Speaking in terms of evolution, how level was […]
When did you last replace your mattress to improve your relationship with sleep? Gallery Furniture owner, Jim McIngvale, affectionately known as Mattress Mack by millions of loyal customers and fans, released his very own ultimate sleep accessory last year, the Mack-O-Pedic sleep system. Certified by the Sleep to Live Institute after being thoroughly tested for high-quality, durability, longevity, support, and comfort, […]
How smart are your bed sheets? According to a new report, researcher Paulino Vacas Jacques has invented a system that can make textiles smart, and a way to make this technology available to the majority of the population. As a specialist in infrared physics and an entrepreneur, Vacas Jacques is adamant that his new invention […]
Just about everyone could use the gift of better sleep, and what better way to help someone achieve it by literally making it possible? Sleep-promoting gifts can be way more interesting to receive that a standard gift. The Huffington Post is making your Christmas shopping easier with these awesome recommendations! 1. Charging station: It’s important […]
The National Sleep Foundation recommends that adults sleep 7-9 hours a night for optimal health and performance levels. It can take some time and adjustments to make sleep work for you, but I believe you can do it! Find out what makes you the most comfortable in your sleep cave and what habits you should […]
