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The Nutrients You Need for Deeper Sleep

The Nutrients You Need for Deeper Sleep

While many people turn to medication to solve insomnia woes, improving your diet can lead to deeper, refreshing sleep every night. To get started on this long-term solution, consider what your sleep problems are. Here’s what nutrients Live Science says you could need: Trouble getting to sleep? You may need more magnesium. Magnesium is a mineral […]

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