Sleep quality is just as important as how many hours you tuck in, and sleep disturbances do set you back. Men especially should take note of new research that suggests that sleep disturbances increases their risk of developing Alzheimer’s disease. Published in the journal Alzheimer’s & Dementia, the study included more than 1,000 men who […]
There is no doubt about it, men and women have plenty of differences when it comes to sleep. The Globe and Mail set out to share why women sleep worse than men, but we should keep in mind that chronic sleep loss carries serious health risks for both sexes, including heart disease, stroke, obesity, diabetes, […]
Getting more in touch with nature may be the boost your sleep needs to be a success every night of the week. A new University of Illinois study found that both men and people 65 years and older who have access to natural environments report experiencing better shut-eye. Whether it’s a park, ocean view, sandy […]
Poor sleep has been shown to increase serious health risks by numerous studies, but it may also be linked to longevity. According to a new study, insomnia symptoms could be a predictor for early death for older men. The Huffington Post tells us that researchers from Brigham and Women’s Hospital found that over their 6-year […]
While it’s no secret that men and women do things differently, it may come as a surprise that one of those things is sleep. According to The Huffington Post, the team behind the popular sleep app Sleep Cycle recently took the time to learn how sleep habits differ day-to-day in 47 countries around the world. […]
As others studies have shown that men and women sleep differently, it’s not so surprising that there are differences when it comes to how we dream. Based on surveys and studies, The Huffington Post says that researchers are able to see common themes in men and women’s dreams, respectively: Men Tend To Dream Of: Success […]
