Top Menu

Tag Archives | Happiness

Source: The Huffington Post

Boost Your Happiness with More Quality Sleep

Does happiness to you mean more sleep? According to numerous studies and sleep experts, quality shut-eye isn’t just connected to your health, but also how you feel, think and will react. Sleeping 7-9 hours a night has been linked to higher overall well-being scores and higher life satisfaction. When you cut back on sleep your […]

Continue Reading 0
Lower Life Satisfaction Linked to Trouble Falling Asleep

Lower Life Satisfaction Linked to Trouble Falling Asleep

Does quality sleep truly bring you more happiness? According to lead study author and recent graduate of Ohio Northern University Hayley O’Hara, sleep issues are linked to lower life satisfaction during midlife. “These findings support the idea that life satisfaction is interlinked with many measures of sleep and sleep quality, suggesting that improving one of […]

Continue Reading 0
Could More Sleep Lead to a Happier Life?

Could More Sleep Lead to a Happier Life?

According to a new poll taken by researchers from Gallup and Healthways, a good night’s sleep comes along with plenty of happiness. Live Science tells us that more than 7,000 adults in the United States answered questions regarding their social relationships, finances, sense of purpose, physical health and involvement in their communities to allow for […]

Continue Reading 0