It isn’t uncommon for a person to have a fluctuating schedule throughout the week. However, research from the University of Alabama in Tuscaloosa suggests that we should make more of an effort to maintain a consistent daily routine if we want better sleep. Reuters reported that the study included data on 50 adults between the […]
On your journey to obtain the best sleep ever, you’ll find plenty of recommendations on what to add to your daily regimen. While the advice is a great place to start, sleep is a personal experience that is unique to each individual. Take note of how you are sleeping each night to make adjustments along […]
How often do you consider the sleep habits of your household? Doctors often recommend that parents encourage a healthy diet and a healthy amount of physical activity for their children, and a new study suggests that sleep should also be included. Researchers from the University of Illinois found that sleep habits of parents are closely related to […]
