There is no doubt about it, what you eat affects how you sleep. Certain foods have the ability to regulate hormones and keep your circadian rhythm on track, ensuring that you are alert and sleepy at the right times. According to O, The Oprah Magazine, there are 3 key foods that you can add to […]
Choosing the perfect bedtime snack can make or break your sleep. Despite the common belief that eating at night can lead to weight gain, enjoying bedtime snack can be beneficial to your snooze without impacting your waistline. If you’re looking to fall asleep faster with deeper shut-eye to look forward to every night, give these […]
There is power in the foods that we eat, especially those consumed closer to our bedtimes. If you have been experiencing tossing and turning, or can’t seem to get to bed on time, you may need to consider your dinner menu and late night snack choices. According to Cooking Light, these foods should be avoided […]
Today is the day that many of us have been waiting on all year, it’s Thanksgiving! As we gather around the table to appreciate our family, friends and the joy of a perfectly cooked turkey, after a plate or two the familiar feeling of sleepiness will try to convince us to take a nap, but […]
What you eat for dinner can have an effect on your sleep, especially where rice and noodles are concerned. Researchers have figured out that piling up on rice at dinner can lead you to deep, refreshing sleep, while choice pasta and noodles can hold you back from stack up on snooze. The Daily Mail filled […]
Obtaining high-quality sleep even when you are tired from a rotating schedule or constant jet lag can seem impossible. Our bodies are ruled by our circadian rhythm or 24-hour biological clock, which needs environment cues such as light to stay on track. When it’s out of sync your metabolism, immune system, hunger, and ability to […]
How did you sleep last night? Sleep can be affected by factors outside of your control, but with patience and perseverance you’ll be back to great sleep habits in no time! Always speak to a licensed physician if you are struggling with insomnia or depression. I am ready to assist you in make your rest the best […]
