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How to Eat to Stay on Track with Sleep

How to Eat to Stay on Track with Sleep

Obtaining high-quality sleep even when you are tired from a rotating schedule or constant jet lag can seem impossible. Our bodies are ruled by our circadian rhythm or 24-hour biological clock, which needs environment cues such as light to stay on track. When it’s out of sync your metabolism, immune system, hunger, and ability to […]

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Quick Sleep Tips for an Amazing Snooze Tonight!

https://www.youtube.com/watch?v=pTYyy8tHhCk&utm Sometimes you just need a little guidance to get the amazing sleep you’ve been waiting for all your life. Author, psychologist, and magician Richard Wiseman is making the opportunity to experience high quality-sleep and easier with his most recent book release, Night School: Wake up to the power of sleep, as well as providing sleep […]

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A cooler temperature can help you sleep better!

9 Ways to Get More Sleep Every Night

We’ve all had one of those nights where we find ourselves staring at the ceiling at 2 a.m., waiting for sleep to come through for us as we obsess about tomorrow. According to a survey conducted by the American Psychological Association, 63% of adults say that getting enough sleep is extremely or very important, yet […]

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What Really Works to Combat Snoring?

What Really Works to Combat Snoring?

While in the past snoring was simply considered to be an annoying habit, today we know that it’s not something to be ignored. According to the president of the American Academy of Sleep Medicine, Dr. M. Safwan Badr, snoring is a sign that something is going on as you are spending too much energy breathing. […]

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How to Overcome Insomnia During Pregnancy

How to Overcome Insomnia During Pregnancy

Pregnancy is a time of joy for women, but it can bring along sleep issues. About 78% of mothers-to-be report insomnia at some point during gestation, according to the American Pregnancy Association. Expecting insomnia when you are expecting is the best way to prepare for it! All of the emotional and physiological changes can easily […]

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