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A Lack of Sleep May Shrink Your Brain

A Lack of Sleep May Shrink Your Brain

What are your reasons for making sleep a priority in your life? You may want to add another reason to your list thanks to the frightening results of a new study published this month in the journal Neurology. Lead researcher Claire E. Sexton, DPhil with the University of Oxford and her team found that while our brains naturally […]

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10 Things High-Quality Sleep Does for You

10 Things High-Quality Sleep Does for You

Do you still find yourself not making time for sleep and instead giving in to a Netflix binge or scrolling through your Facebook feed at night? The truth is that those late night decisions work against you over time, increasing dangerous health risks and taking away your energy during your work day. Great snooze is […]

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Winners Sleep: Why Sleep Matters to Athletes

Winners Sleep: Why Sleep Matters to Athletes

If you haven’t felt motivated to join Team Sleep just yet, think about how your last athletic endeavor went, then take a look at the very neat info-graphic below! Provided by Mind Body Green in the world of Pinterest, it’s the perfect tool to encourage all athletes to tuck in to reach their peak performance. Whether you […]

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Older Adults: Less Sleep, Faster Aging Brain

Older Adults: Less Sleep, Faster Aging Brain

A new study has added another reason to consistently get 7-9 hours of high-quality sleep every night. Researchers from Duke-NUS Graduate Medical School Singapore (Duke-NUS) found evidence that when older adults decrease their sleep, their brains age more rapidly. The data of 66 older Chinese adults who also participated in the Singapore-Longitudinal Aging Brain Study was examined to […]

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Why You Should Take Sleep More Seriously

Why You Should Take Sleep More Seriously

We are always stressing the importance of sleep here at Gallery Furniture and we love sharing meaningful material that may inspire you to do so as well.  In an effort to raise awareness of the dangers of sleep deprivation, PR Daily Europe created an easy-to-read info-graphic that covers several main points of how you put yourself at risk […]

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4 Skin Problems You Can Remedy With Sleep

4 Skin Problems You Can Avoid With Sleep

Regardless of how important sleep is, many people ignore the consequences to make more time for work, happy hour with friends, or morning exercise. Sleep is critical to skin health and we need it to recover from the sun and other outside elements. Bella Sugar suggests that you take into consideration these major beauty issues that are […]

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