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Archive | March, 2015

Source: The Huffington Post

What’s Keeping the World from Quality Sleep?

In honor of World Sleep Day, research firm KJT Group and Philips Respironics teamed up to find out exactly what’s interfering with the world’s snooze. To properly gain insight to common sleep disturbances, a total of 7,817 people across 10 countries answered questions regarding their daily routines, sleep environment, sleep times, wake times and how […]

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How to Get Quality Sleep Away from Home

How to Get Quality Sleep Away from Home

While there is no better feeling than sleeping in your own bed, sometimes life forces us to take a snooze in some uncomfortable places. Learning how to take advantage of sleep in any situation can boost your energy, productivity and protect your health. A recent study even found that a 30 minute nap can strengthen […]

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5 Ways Skipping Sleep Impacts Your Diet

5 Ways Skipping Sleep Impacts Your Diet

There’s a lot of power in a good night’s sleep, including its ability to affect what you eat. Without proper sleep you’ll not only pack on unwanted pounds, but you’ll decrease your productivity, weaken your immune system, and increases your chances of serious health diseases. Before you fall apart from sleep deprivation, check out this […]

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Your Brain’s GPS Works Hard While You Sleep

Your Brain’s GPS Works Hard While You Sleep

Your brain is always hard at work while you sleep, and researchers at NYU Langone Medical Center have been exploring this ability even further. Senior study investigator Dr. Gryorgy Buzsaki, the Biggs Professor of Neural Sciences at NYU Langone and its Neuroscience Institute, along with his team, have found that our brain cells are responsible […]

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